Comparing Nutrients in 300 calories Sunflower Seed Butter VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Weight per 300 calories

• Sunflower Seed Butter: 48.6g
• Cocoa, dry powder, hi-fat or breakfast, processed with alkali: 62.6g

Sunflower Seed Butter has 1.3 times more energy per 100g than Cocoa, dry powder, hi-fat or breakfast, processed with alkali. It has very high energy density when compared to other foods. Cocoa, dry powder, hi-fat or breakfast, processed with alkali having very high energy density.

Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	14%	45%	41%

Macro Nutrients

	Sunflower Seed Butter	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27.7% 27g	15.3% 15g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.27g	24.7% 7.9g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	28% 4.73g	2.83% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.72% 11.3g	24% 31g	130g per day for Men 19-50 years
Sugars	7.07% 5.12g	1.32% 0.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 5.1g	NA	g per day for Men 19-50 years
Fiber	7.3% 2.77g	56% 21.2g	38g per day for Men 19-50 years
Protein	15% 8.4g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.15% 0.026mg	4.18% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.5% 3.3mg	7.05% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.6% 0.27mg	9.15% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 115μg	5.95% 23.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.46% 1.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74% 11mg	0.75% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.3% 2.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Calcium	3.1% 31mg	7.64% 76.4mg	1000mg per day for Men 19-50 years
Copper	86.3% 0.78mg	251% 2.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	36% 151mg	71% 298mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.3% 324mg	68% 475mg	700mg per day for Men 19-50 years
Potassium	8.24% 280mg	46.2% 1571mg	3400mg per day for Men 19-50 years
Selenium	92% 50.8μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	0.097% 1.46mg	0.84% 12.5mg	1500mg per day for Men 19-50 years
Zinc	21.6% 2.38mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	0.008% 0.3g	0.051% 1.88g	3700g per day for Men 19-50 years

Sunflower Seed Butter VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?

Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

• 300 calories of Sunflower Seed Butter have 2.9 times more Vitamin B3, 2.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 98.7 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While 300 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 2.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
• 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B9 and Vitamin E
• Both Sunflower Seed Butter no Salt as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Sunflower Seed Butter vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

• 300 calories of Sunflower Seed Butter have 6.6 times more Selenium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While 300 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 2.5 times more Calcium, 2.9 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 5.6 times more Potassium and 1.8 times more Zinc than Sunflower Seed Butter no Salt.
• 300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sunflower Seed Butter have 1.8 times more Fat, 9.8 times more Omega 6 and 5.3 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While 300 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 3.5 times more Saturated Fat, 2.7 times more Carbohydrate, 7.7 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy per 300 calories.
• 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 6
• Both Sunflower Seed Butter no Salt as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 in 300 calories.