Nutrient Comparison: Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Sunflower Seed Flour:
- 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.4 times more Vitamin B2 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 39.8 times more Vitamin B1, 4.1 times more Vitamin B3, 4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Sunflower Seed Flour:
- 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.1 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 37.4 times more Potassium and 1.4 times more Zinc than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.7 times more Selenium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Sunflower Seed Flour contain similar levels of Calcium and Phosphorus per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.5 times more Energy, 14.7 times more Fat, 91.6 times more Saturated Fat, 1.4 times more Carbohydrate and 6.5 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Sunflower Seed Flour offer comparable quantities of Omega 6 per 14 ounces.
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.