Comparing Nutrients in 1 kilogram Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	14%	45%	41%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	165% 4790kcal	112% 3260kcal	2900kcal per day for Men 19-50 years
Fat	244% 237g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	395% 126g	4.3% 1.38g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	45.2% 7.7g	51% 8.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	382% 497g	276% 358g	130g per day for Men 19-50 years
Sugars	21% 15.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	892% 339g	137% 52g	38g per day for Men 19-50 years
Protein	300% 168g	858% 481g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	2656% 32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	285% 3.7mg	205% 2.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	457% 73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1320% 66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	579% 7.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 380μg	555% 2220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36.7% 44μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	122% 1220mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	4011% 36mg	1903% 17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1813% 145mg	828% 66.2mg	8mg per day for Men 19-50 years
Magnesium	1133% 4760mg	824% 3460mg	420mg per day for Men 19-50 years
Manganese	NA	859% 19.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1083% 7580mg	984% 6890mg	700mg per day for Men 19-50 years
Potassium	738% 25090mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	224% 123μg	1058% 582μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	609% 67mg	450% 49.5mg	11mg per day for Men 19-50 years
Water	0.81% 30g	2% 74.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Sunflower Seed Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Cocoa, dry powder, hi-fat or breakfast, processed with alkali versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Sunflower Seed Flour:

• 1 kilogram of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.4 times more Vitamin B2 than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 39.8 times more Vitamin B1, 4.1 times more Vitamin B3, 4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Sunflower Seed Flour:

• 1 kilogram of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 2.1 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 37.4 times more Potassium and 1.4 times more Zinc than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.7 times more Selenium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Sunflower Seed Flour contain similar levels of Calcium and Phosphorus per one kilogram.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.5 times more Energy, 14.7 times more Fat, 91.6 times more Saturated Fat, 1.4 times more Carbohydrate and 6.5 times more Fiber than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.9 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Sunflower Seed Flour offer comparable quantities of Omega 6 per one kilogram.
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.