Nutrient Comparison: Toasted Sunflower Seeds VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 14 ounces of Toasted Sunflower Seeds have 4.1 times more Vitamin B1, 2.3 times more Vitamin B3, 4.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.3 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Phosphorus than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 2.1 times more Calcium, 2 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 5.1 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Energy, 2.4 times more Fat, more Omega 3 and 48.6 times more Omega 6 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 2.1 times more Saturated Fat, 2.4 times more Carbohydrate and 2.9 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3