Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
104g
Toasted Sunflower Seeds have 1.3 times more energy per 100g than Cocoa, dry powder, hi-fat or breakfast, processed with alkali. It has very high energy density when compared to other foods. Cocoa, dry powder, hi-fat or breakfast, processed with alkali having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Toasted Sunflower Seeds VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
500 calories of Toasted Sunflower Seeds have 3.1 times more Vitamin B1, 1.8 times more Vitamin B3, 3.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 500 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.7 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
500 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 2.8 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 4.8 times more Magnesium, 6.6 times more Potassium and 1.6 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain similar levels of Phosphorus per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.9 times more Fat and 37.6 times more Omega 6 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 500 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 2.7 times more Saturated Fat, 3.1 times more Carbohydrate, 3.8 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy per 500 calories.
500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 in 500 calories.