Nutrient Comparison: Toasted Sunflower Seeds VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 1 pound of Toasted Sunflower Seeds has 4.1 times more Vitamin B1, 2.3 times more Vitamin B3, 4.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 1 lb of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 1.3 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 1 pound of Toasted Sunflower Seeds has 1.5 times more Phosphorus than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 1 lb of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 2.1 times more Calcium, 2 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 5.1 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.3 times more Energy, 2.4 times more Fat, more Omega 3 and 48.6 times more Omega 6 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 1 lb of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 2.1 times more Saturated Fat, 2.4 times more Carbohydrate and 2.9 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Protein per one pound.
- 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3