Nutrient Comparison: Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Sunflower Seed Butter:
- 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.5 times more Vitamin B1 and 2.3 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.7 times more Vitamin B3, 2.9 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 127.2 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin C and Vitamin E
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Sunflower Seed Butter:
- 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.9 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 4.4 times more Potassium and 1.4 times more Zinc than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 8.5 times more Selenium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Sunflower Seed Butter contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.7 times more Saturated Fat, 2.1 times more Carbohydrate and 5.9 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.3 times more Fat, more Omega 3, 12.7 times more Omega 6 and 6.9 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Sunflower Seed Butter offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3