Comparing Nutrients in 100 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Sunflower Seed Butter
Weight per 100 calories
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
21g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Cocoa, dry powder, hi-fat or breakfast, processed with alkali, which is very high in comparison to other foods. Cocoa, dry powder, hi-fat or breakfast, processed with alkali having very high energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Sunflower Seed Butter:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.9 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B3, 2.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 98.7 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B9 and Vitamin E
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Sunflower Seed Butter:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.5 times more Calcium, 2.9 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 5.6 times more Potassium and 1.8 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.6 times more Selenium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 3.5 times more Saturated Fat, 2.7 times more Carbohydrate, 7.7 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Fat, 9.8 times more Omega 6 and 5.3 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 6
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.