Comparing Nutrients in 300 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Sunflower Seed Butter

Weight per 300 calories

• Cocoa, dry powder, hi-fat or breakfast, processed with alkali: 62.6g
• Sunflower Seed Butter: 48.6g

Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Cocoa, dry powder, hi-fat or breakfast, processed with alkali, which is very high in comparison to other foods. Cocoa, dry powder, hi-fat or breakfast, processed with alkali having very high energy density.

Discover which food has more nutrients per 300 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	14%	45%	41%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	15.3% 15g	27.7% 27g	97g per day for Men 19-50 years
Saturated Fat	24.7% 7.9g	7.1% 2.27g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	2.83% 0.48g	28% 4.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31g	8.72% 11.3g	130g per day for Men 19-50 years
Sugars	1.32% 0.96g	7.07% 5.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 5.1g	g per day for Men 19-50 years
Fiber	56% 21.2g	7.3% 2.77g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.18% 0.05mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.05% 1.13mg	20.5% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.15% 0.12mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 23.8μg	29% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.46% 1.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.75% 0.11mg	74% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.76μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	7.64% 76.4mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	251% 2.26mg	86.3% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	71% 298mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	NA	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68% 475mg	46.3% 324mg	700mg per day for Men 19-50 years
Potassium	46.2% 1571mg	8.24% 280mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	92% 50.8μg	55μg per day for Men 19-50 years
Sodium	0.84% 12.5mg	0.097% 1.46mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	21.6% 2.38mg	11mg per day for Men 19-50 years
Water	0.051% 1.88g	0.008% 0.3g	3700g per day for Men 19-50 years

Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Sunflower Seed Butter Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Sunflower Seed Butter?

Lets compare vitamin content per 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Sunflower Seed Butter:

• 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.9 times more Vitamin B2 than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B3, 2.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 98.7 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B9 and Vitamin E
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Sunflower Seed Butter:

• 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.5 times more Calcium, 2.9 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 5.6 times more Potassium and 1.8 times more Zinc than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 6.6 times more Selenium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• 300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 3.5 times more Saturated Fat, 2.7 times more Carbohydrate, 7.7 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Fat, 9.8 times more Omega 6 and 5.3 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
• 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 6
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.