Comparing Nutrients in 100 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Sunflower Seed Flour
Weight per 100 calories
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
21g
Sunflower Seed Flour
30.7g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 58.5 times more Vitamin B1, 6 times more Vitamin B3, 5.8 times more Vitamin B6 and 8.6 times more Vitamin B9 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1 and Vitamin B9
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Sunflower Seed Flour:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.4 times more Copper, 1.5 times more Iron and 25.5 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 1.3 times more Phosphorus and 7 times more Selenium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Sunflower Seed Flour contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 10 times more Fat, 62.3 times more Saturated Fat and 4.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.