Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Boiled Celery with Salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Boiled Celery with Salt
556g
Oil Roasted Sunflower Seeds have 32.9 times more energy per 100g than Boiled Celery with Salt. It has very high energy density when compared to other foods. Boiled and Drained Celery with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Celery with Salt?
Oil Roasted Sunflower Seeds VS Boiled Celery With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Celery with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Celery with Salt:
100 calories of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin E than Boiled Celery with Salt.
While 100 kcal of Boiled and Drained Celery with Salt contain more Vitamin A, 4.4 times more Vitamin B1, 5.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B6, 3.1 times more Vitamin B9, 182.4 times more Vitamin C and 401 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Celery with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Celery with Salt:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Copper, 1.4 times more Phosphorus and 2.4 times more Selenium than Boiled Celery with Salt.
While 100 kcal of Boiled and Drained Celery with Salt contain 15.9 times more Calcium, 3.2 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 19.3 times more Potassium, 3584.9 times more Sodium and 2009.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Celery with Salt contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 9.7 times more Fat, 5.4 times more Saturated Fat and 13.9 times more Omega 6 than Boiled Celery with Salt.
While 100 kcal of Boiled and Drained Celery with Salt contain 5.7 times more Carbohydrate, 25.1 times more Sugars, more Fructose, 5 times more Fiber and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Celery with Salt offer comparable quantities of Energy per 100 calories.