Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt
127g
Oil Roasted Sunflower Seeds have 7.5 times more energy per 100g than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt. It has very high energy density when compared to other foods. Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt
Oil Roasted Sunflower Seeds VS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 6.1 times more Vitamin B5 and 69.3 times more Vitamin E than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
While 100 kcal of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 23.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:
100 calories of Oil Roasted Sunflower Seeds have 5 times more Copper, 1.2 times more Iron, 1.8 times more Manganese, 1.9 times more Phosphorus and 14.9 times more Selenium than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
While 100 kcal of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 1.7 times more Magnesium, 3.6 times more Potassium, 612 times more Sodium and 374.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain similar levels of Zinc per 100 calories.
100 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 10.2 times more Fat, 14.3 times more Saturated Fat and 23.2 times more Omega 6 than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
While 100 kcal of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 6.1 times more Carbohydrate, 7.4 times more Sugars and 1.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt provide inadequate amounts of Omega 3 in 100 calories.