Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
200g
Oil Roasted Sunflower Seeds have 11.8 times more energy per 100g than Strawberry Banana NAKED JUICE Fruit Juice Smoothie. It has very high energy density when compared to other foods. Strawberry Banana NAKED JUICE Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Oil Roasted Sunflower Seeds VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
100 calories of Oil Roasted Sunflower Seeds have 23.6 times more Vitamin E than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, 90.4 times more Vitamin C and 8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
100 calories of Oil Roasted Sunflower Seeds have 3.8 times more Copper, 1.8 times more Iron, 5.3 times more Phosphorus, 16.5 times more Selenium and 5.5 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.4 times more Calcium, 1.3 times more Magnesium, 4.9 times more Potassium and 671 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 16 times more Fat, 9.8 times more Saturated Fat, 180.6 times more Omega 6, 1.5 times more Fiber and 3.5 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 6 times more Carbohydrate, 38.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Strawberry Banana NAKED JUICE Fruit Juice Smoothie offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3 in 100 calories.