Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Boiled Lotus Root with Salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Boiled Lotus Root with Salt
152g
Oil Roasted Sunflower Seeds have 9 times more energy per 100g than Boiled Lotus Root with Salt. It has very high energy density when compared to other foods. Boiled and Drained Lotus Root with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Lotus Root with Salt?
Oil Roasted Sunflower Seeds VS Boiled Lotus Root With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Lotus Root with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Lotus Root with Salt:
100 calories of Oil Roasted Sunflower Seeds have 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled Lotus Root with Salt.
While 100 kcal of Boiled and Drained Lotus Root with Salt contain 3.6 times more Vitamin B1, 2.5 times more Vitamin B6 and 223.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Lotus Root with Salt:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Phosphorus, 14.5 times more Selenium and 1.8 times more Zinc than Boiled Lotus Root with Salt.
While 100 kcal of Boiled and Drained Lotus Root with Salt contain 2.7 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 6.7 times more Potassium, 840.2 times more Sodium and 474.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Lotus Root with Salt contain similar levels of Copper and Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 81.7 times more Fat, 37.5 times more Saturated Fat, 381.4 times more Omega 6 and 1.4 times more Protein than Boiled Lotus Root with Salt.
While 100 kcal of Boiled and Drained Lotus Root with Salt contain 6.3 times more Carbohydrate and 2.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Lotus Root with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 in 100 calories.