Oil Roasted Sunflower Seeds have 23.7 times more energy per 100g than Frozen Naranjilla Pulp. It has very high energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Naranjilla Pulp?
Oil Roasted Sunflower Seeds VS Frozen Naranjilla Pulp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Naranjilla Pulp?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Frozen Naranjilla Pulp:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B2, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 2 times more Vitamin E than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain more Vitamin A, 3.3 times more Vitamin B1, 8.3 times more Vitamin B3, 3.2 times more Vitamin B6, 68.9 times more Vitamin C and 111.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Frozen Naranjilla Pulp:
100 calories of Oil Roasted Sunflower Seeds have 2.7 times more Copper, 1.3 times more Manganese, 4 times more Phosphorus, 8.3 times more Selenium and 2.2 times more Zinc than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 2.2 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 9.8 times more Potassium and 1430.8 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 9.8 times more Fat and 1.9 times more Protein than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 6.1 times more Carbohydrate, 28.5 times more Sugars, more Fructose and 2.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Naranjilla Pulp offer comparable quantities of Energy per 100 calories.