Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Naranjilla Pulp per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Frozen Naranjilla Pulp:
- 5 ounces of Oil Roasted Sunflower Seeds have 7.1 times more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B3, 31.5 times more Vitamin B5, 7.4 times more Vitamin B6, 78 times more Vitamin B9 and 48.4 times more Vitamin E than Frozen Naranjilla Pulp.
- While 5 oz of Frozen Naranjilla Pulp contain more Vitamin A, 2.9 times more Vitamin C and 4.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Frozen Naranjilla Pulp:
- 5 ounces of Oil Roasted Sunflower Seeds have 10.9 times more Calcium, 64.4 times more Copper, 12.2 times more Iron, 11.5 times more Magnesium, 31 times more Manganese, 94.9 times more Phosphorus, 2.4 times more Potassium, 195.5 times more Selenium and 52.1 times more Zinc than Frozen Naranjilla Pulp.
- While 5 oz of Frozen Naranjilla Pulp contain 60.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 23.7 times more Energy, 233.2 times more Fat, 3.9 times more Carbohydrate, 9.6 times more Fiber and 45.6 times more Protein than Frozen Naranjilla Pulp.
- Both Oil Roasted Sunflower Seeds and Frozen Naranjilla Pulp offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein