Nutrient Comparison: Oil Roasted Sunflower Seeds VS Kiwano per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Kiwano:
- 5 ounces of Oil Roasted Sunflower Seeds have 12.8 times more Vitamin B1, 18.7 times more Vitamin B2, 7.3 times more Vitamin B3, 37.9 times more Vitamin B5, 12.6 times more Vitamin B6 and 78 times more Vitamin B9 than Kiwano.
- While 5 oz of Horned melon contain 4.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Horned melon have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Kiwano:
- 5 ounces of Oil Roasted Sunflower Seeds have 6.7 times more Calcium, 90.2 times more Copper, 3.8 times more Iron, 3.2 times more Magnesium, 53.3 times more Manganese, 30.8 times more Phosphorus, 3.9 times more Potassium and 10.9 times more Zinc than Kiwano.
- While 5 oz of Horned melon contain 57.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 13.5 times more Energy, 40.7 times more Fat, 3 times more Carbohydrate and 11.3 times more Protein than Kiwano.
- 5 ounces of Kiwano provide inadequate amounts of Energy