Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Kiwano
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Kiwano
1136g
Oil Roasted Sunflower Seeds have 13.5 times more energy per 100g than Kiwano. It has very high energy density when compared to other foods. Horned melon having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Kiwano?
Oil Roasted Sunflower Seeds VS Kiwano Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Kiwano?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Kiwano:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 2.8 times more Vitamin B5 and 5.8 times more Vitamin B9 than Kiwano.
While 500 kcal of Horned melon contain 1.8 times more Vitamin B3 and 64.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Kiwano provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Kiwano have insufficient amounts of Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Horned melon have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Kiwano:
500 calories of Oil Roasted Sunflower Seeds have 6.7 times more Copper, 4 times more Manganese and 2.3 times more Phosphorus than Kiwano.
While 500 kcal of Horned melon contain 2 times more Calcium, 3.6 times more Iron, 4.2 times more Magnesium, 3.4 times more Potassium and 777.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Kiwano contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 3 times more Fat than Kiwano.
While 500 kcal of Horned melon contain 4.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Kiwano offer comparable quantities of Energy and Protein per 500 calories.