Comparing Nutrients in 500 calories KiwanoVS Toasted Sunflower Seeds
Weight per 500 calories
Kiwano
1136g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 14.1 times more energy per unit of mass than Horned melon, which is very high in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 500 calories - Kiwano or Toasted Sunflower Seeds?
Kiwano VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kiwano or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Kiwano vs Toasted Sunflower Seeds:
500 calories of Kiwano have 1.9 times more Vitamin B3 and 53.3 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 2.7 times more Vitamin B5 and 5.6 times more Vitamin B9 than Horned melon.
Both Kiwano and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Kiwano have insufficient amounts of Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Horned melon as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Kiwano vs Toasted Sunflower Seeds:
500 calories of Kiwano have 3.2 times more Calcium, 2.3 times more Iron, 4.4 times more Magnesium, 3.5 times more Potassium, 1.3 times more Zinc and 1251.6 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Copper, 3.9 times more Manganese and 2.2 times more Phosphorus than Horned melon.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Kiwano have 5.2 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Fat than Horned melon.
Both Kiwano and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.