Comparing Nutrients in 100 calories KiwanoVS Toasted Sunflower Seeds
Weight per 100 calories
Kiwano
227g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 14.1 times more energy per unit of mass than Horned melon, which is very high in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 100 calories - Kiwano or Toasted Sunflower Seeds?
Kiwano VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kiwano or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Kiwano vs Toasted Sunflower Seeds:
100 calories of Kiwano have 1.9 times more Vitamin B3 and 53.3 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 2.7 times more Vitamin B5 and 5.6 times more Vitamin B9 than Horned melon.
Both Kiwano and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Kiwano have insufficient amounts of Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Horned melon as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Kiwano vs Toasted Sunflower Seeds:
100 calories of Kiwano have 3.2 times more Calcium, 2.3 times more Iron, 4.4 times more Magnesium, 3.5 times more Potassium, 1.3 times more Zinc and 1251.6 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Copper, 3.9 times more Manganese and 2.2 times more Phosphorus than Horned melon.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Kiwano have 5.2 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Fat than Horned melon.
Both Kiwano and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.