Nutrient Comparison: Kiwano VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Kiwano versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kiwano vs Toasted Sunflower Seeds:
- 14 ounces of Kiwano have 3.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 13 times more Vitamin B1, 19 times more Vitamin B2, 7.4 times more Vitamin B3, 38.6 times more Vitamin B5, 12.8 times more Vitamin B6 and 79.3 times more Vitamin B9 than Horned melon.
- 14 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Horned melon as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Kiwano vs Toasted Sunflower Seeds:
- 14 ounces of Kiwano have 89 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 91.7 times more Copper, 6 times more Iron, 3.2 times more Magnesium, 54.2 times more Manganese, 31.3 times more Phosphorus, 4 times more Potassium and 11 times more Zinc than Horned melon.
- 14 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 14.1 times more Energy, 45.1 times more Fat, 2.7 times more Carbohydrate and 9.7 times more Protein than Horned melon.
- 14 ounces of Kiwano provide inadequate amounts of Energy