Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Kiwano
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Kiwano
682g
Oil Roasted Sunflower Seeds have 13.5 times more energy per 100g than Kiwano. It has very high energy density when compared to other foods. Horned melon having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Kiwano?
Oil Roasted Sunflower Seeds VS Kiwano Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Kiwano?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Kiwano:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 2.8 times more Vitamin B5 and 5.8 times more Vitamin B9 than Kiwano.
While 300 kcal of Horned melon contain 1.8 times more Vitamin B3 and 64.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Kiwano provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Kiwano have insufficient amounts of Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Horned melon have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Kiwano:
300 calories of Oil Roasted Sunflower Seeds have 6.7 times more Copper, 4 times more Manganese and 2.3 times more Phosphorus than Kiwano.
While 300 kcal of Horned melon contain 2 times more Calcium, 3.6 times more Iron, 4.2 times more Magnesium, 3.4 times more Potassium and 777.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Kiwano contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 3 times more Fat than Kiwano.
While 300 kcal of Horned melon contain 4.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Kiwano offer comparable quantities of Energy and Protein per 300 calories.