Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Orange Pineapple Juice Blend
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Orange Pineapple Juice Blend
588g
Oil Roasted Sunflower Seeds have 11.6 times more energy per 100g than Orange Pineapple Juice Blend. It has very high energy density when compared to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Orange Pineapple Juice Blend?
Oil Roasted Sunflower Seeds VS Orange Pineapple Juice Blend Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Orange Pineapple Juice Blend?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Orange Pineapple Juice Blend:
300 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B3, 2 times more Vitamin B9 and 44.7 times more Vitamin E than Orange Pineapple Juice Blend.
While 300 kcal of Orange Pineapple Juice Blend contain 1.5 times more Vitamin B1 and 429.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Orange Pineapple Juice Blend provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Orange Pineapple Juice Blend:
300 calories of Oil Roasted Sunflower Seeds have 4.6 times more Copper, 2 times more Iron, 8.9 times more Phosphorus, 67.4 times more Selenium and 7.5 times more Zinc than Orange Pineapple Juice Blend.
While 300 kcal of Orange Pineapple Juice Blend contain 2.1 times more Manganese, 3.6 times more Potassium and 657.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Orange Pineapple Juice Blend contain similar levels of Magnesium per 300 calories.
300 calories of Orange Pineapple Juice Blend lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 55.2 times more Fat, 55.4 times more Saturated Fat, 155.1 times more Omega 6, 4.6 times more Fiber and 4.2 times more Protein than Orange Pineapple Juice Blend.
While 300 kcal of Orange Pineapple Juice Blend contain 6.2 times more Carbohydrate and 39.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Orange Pineapple Juice Blend offer comparable quantities of Energy per 300 calories.
300 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 3 in 300 calories.