Nutrient Comparison: Oil Roasted Sunflower Seeds VS Orange Pineapple Juice Blend per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Orange Pineapple Juice Blend:
- 1 pound of Oil Roasted Sunflower Seeds has 8 times more Vitamin B1, 11.2 times more Vitamin B2, 23.9 times more Vitamin B3, 13 times more Vitamin B6, 23.4 times more Vitamin B9, 519 times more Vitamin E and 31 times more Vitamin K than Orange Pineapple Juice Blend.
- While 1 lb of Orange Pineapple Juice Blend contains 37 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Orange Pineapple Juice Blend:
- 1 pound of Oil Roasted Sunflower Seeds has 10.9 times more Calcium, 53.1 times more Copper, 23.8 times more Iron, 12.7 times more Magnesium, 5.5 times more Manganese, 103.5 times more Phosphorus, 3.2 times more Potassium, 782 times more Selenium and 86.8 times more Zinc than Orange Pineapple Juice Blend.
- While 1 lb of Orange Pineapple Juice Blend contains 56.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 11.6 times more Energy, 641.3 times more Fat, 642.5 times more Saturated Fat, 16.2 times more Omega 3, 1800.4 times more Omega 6, 1.9 times more Carbohydrate, 53 times more Fiber and 48.9 times more Protein than Orange Pineapple Juice Blend.
- While 1 lb of Orange Pineapple Juice Blend contains 3.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein