80% Diglycerides ENOVA Cooking and Salad Oil have 1.5 times more energy per unit of mass than Oil Roasted Sunflower Seed Kernels, which is very high in comparison to other foods. Oil Roasted Sunflower Seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or ENOVA Oil?
Oil Roasted Sunflower Seeds VS ENOVA Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or ENOVA Oil?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs ENOVA Oil:
100 calories of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin E than ENOVA Oil.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs ENOVA Oil:
Both Oil Roasted Sunflower Seed Kernels and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 100 kcal
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.3 times more Saturated Fat, more Carbohydrate and more Protein than ENOVA Oil.
While 100 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 1.3 times more Fat and 61.4 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and ENOVA Oil offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein