Nutrient Comparison: Oil Roasted Sunflower Seeds VS ENOVA Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs ENOVA Oil:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin E than ENOVA Oil.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs ENOVA Oil:
- Both Oil Roasted Sunflower Seed Kernels and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 5 oz
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Saturated Fat, more Carbohydrate and more Protein than ENOVA Oil.
- While 5 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 1.5 times more Energy, 1.9 times more Fat, 91.8 times more Omega 3 and 1.3 times more Omega 6 than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein