Oil Roasted Sunflower Seeds VS Pie Crust, Standard-type, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Pie crust, standard-type, dry mix:
- 100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 22.7 times more Vitamin B5, 10.8 times more Vitamin B6 and 2 times more Vitamin B9 than Pie crust, standard-type, dry mix.
- While 100 kcal of Pie crust, standard-type, dry mix contain 1.4 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Pie crust, standard-type, dry mix:
- 100 calories of Oil Roasted Sunflower Seeds have 21 times more Copper, 1.7 times more Iron, 7.4 times more Magnesium, 5.8 times more Manganese, 11.6 times more Phosphorus, 6.6 times more Potassium, 3 times more Selenium and 11.4 times more Zinc than Pie crust, standard-type, dry mix.
- While 100 kcal of Pie crust, standard-type, dry mix contain 286.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, standard-type, dry mix lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Fat, 7.9 times more Omega 6 and 2.5 times more Protein than Pie crust, standard-type, dry mix.
- While 100 kcal of Pie crust, standard-type, dry mix contain 1.3 times more Saturated Fat, 2.8 times more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pie crust, standard-type, dry mix offer comparable quantities of Energy per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3