Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Poi
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Poi
89.3g
Oil Roasted Sunflower Seeds have 5.3 times more energy per 100g than Poi. It has very high energy density when compared to other foods. Poi having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Poi?
Oil Roasted Sunflower Seeds VS Poi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Poi?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Poi:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 4.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 3 times more Vitamin E than Poi.
While 100 kcal of Poi contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 19.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Poi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Poi:
100 calories of Oil Roasted Sunflower Seeds have 2.1 times more Copper, 5.5 times more Phosphorus, 21.1 times more Selenium and 4.5 times more Zinc than Poi.
While 100 kcal of Poi contain 2 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Poi contain similar levels of Iron, Magnesium and Manganese per 100 calories.
100 calories of Poi lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Poi lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 69.3 times more Fat, 46.1 times more Saturated Fat, 161.8 times more Omega 6, 5 times more Fiber and 10 times more Protein than Poi.
While 100 kcal of Poi contain 6.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Poi offer comparable quantities of Energy per 100 calories.
100 calories of Poi provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Poi provide inadequate amounts of Omega 3 in 100 calories.