Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Potato chips, without salt, reduced fat
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Potato chips, without salt, reduced fat
20.5g
Oil Roasted Sunflower Seeds have 1.2 times more energy per 100g than Potato chips, without salt, reduced fat. It has very high energy density when compared to other foods. Potato chips, without salt, reduced fat having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Potato chips, without salt, reduced fat?
Oil Roasted Sunflower Seeds VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Potato chips, without salt, reduced fat:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 19.2 times more Vitamin B9 and 5.5 times more Vitamin E than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 2.1 times more Vitamin B3, 28.4 times more Vitamin C and 5.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
100 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Potato chips, without salt, reduced fat:
100 calories of Oil Roasted Sunflower Seeds have 4.3 times more Copper, 2.6 times more Iron, 4.9 times more Phosphorus, 7.9 times more Selenium and 4.2 times more Zinc than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 4.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Potato chips, without salt, reduced fat contain similar levels of Magnesium per 100 calories.
100 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Potato chips, without salt, reduced fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2 times more Fat, 1.4 times more Saturated Fat, 2.6 times more Omega 6, 1.4 times more Fiber and 2.3 times more Protein than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 2.9 times more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Potato chips, without salt, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3