Nutrient Comparison: Oil Roasted Sunflower Seeds VS Potato chips, without salt, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Potato chips, without salt, reduced fat:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.5 times more Vitamin B1, 23.4 times more Vitamin B9 and 6.6 times more Vitamin E than Potato chips, without salt, reduced fat.
- While 1 kg of Potato chips, without salt, reduced fat contains 1.7 times more Vitamin B3, 23.4 times more Vitamin C and 4.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Potato chips, without salt, reduced fat:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.1 times more Calcium, 5.2 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 5.9 times more Phosphorus, 9.7 times more Selenium and 5.2 times more Zinc than Potato chips, without salt, reduced fat.
- While 1 kg of Potato chips, without salt, reduced fat contains 3.6 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.2 times more Energy, 2.5 times more Fat, 1.7 times more Saturated Fat, 3.2 times more Omega 6, 14.1 times more Sugars, 1.7 times more Fiber and 2.8 times more Protein than Potato chips, without salt, reduced fat.
- While 1 kg of Potato chips, without salt, reduced fat contains 2.3 times more Omega 3 and 3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.