Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Frozen Shoestring French Fried Potatoes with Salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Frozen Shoestring French Fried Potatoes with Salt
61.3g
Oil Roasted Sunflower Seeds have 3.6 times more energy per 100g than Frozen Shoestring French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Shoestring French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Shoestring French Fried Potatoes with Salt?
Oil Roasted Sunflower Seeds VS Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Shoestring French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Frozen Shoestring French Fried Potatoes with Salt:
100 calories of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B2, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 83.4 times more Vitamin E than Frozen Shoestring French Fried Potatoes with Salt.
While 100 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 1.7 times more Vitamin B3 and 40.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Frozen Shoestring French Fried Potatoes with Salt:
100 calories of Oil Roasted Sunflower Seeds have 4.5 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 3.5 times more Phosphorus, 43.1 times more Selenium and 4 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
While 100 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 2.8 times more Potassium and 391 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.3 times more Fat, 1.4 times more Saturated Fat, 32.9 times more Omega 6, 1.3 times more Fiber and 2.6 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
While 100 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 4.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.