Oil Roasted Sunflower Seeds have 10.2 times more energy per 100g than SILK Mocha, soymilk. It has very high energy density when compared to other foods. SILK Mocha, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or SILK Mocha, soymilk?
Oil Roasted Sunflower Seeds VS SILK Mocha, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or SILK Mocha, soymilk?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs SILK Mocha, soymilk:
100 calories of Oil Roasted Sunflower Seeds have 3.3 times more Vitamin B9 than SILK Mocha, soymilk.
While 100 kcal of SILK Mocha, soymilk contain 5.1 times more Vitamin B2 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Oil Roasted Sunflower Seed Kernels as well as SILK Mocha, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs SILK Mocha, soymilk:
100 calories of Oil Roasted Sunflower Seeds have more Magnesium, more Selenium and 1.4 times more Zinc than SILK Mocha, soymilk.
While 100 kcal of SILK Mocha, soymilk contain 14.4 times more Calcium, 2.6 times more Potassium, 139.5 times more Sodium and 575.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and SILK Mocha, soymilk contain similar levels of Iron per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 3.5 times more Fat, 3.4 times more Saturated Fat and more Fiber than SILK Mocha, soymilk.
While 100 kcal of SILK Mocha, soymilk contain 4 times more Carbohydrate and 24.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and SILK Mocha, soymilk offer comparable quantities of Energy and Protein per 100 calories.
100 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber