Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Snacks, granola bars, soft, uncoated, peanut butter. It has very high energy density when compared to other foods. Snacks, granola bars, soft, uncoated, peanut butter having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Snacks, granola bars, soft, uncoated, peanut butter?
Oil Roasted Sunflower Seeds VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Snacks, granola bars, soft, uncoated, peanut butter?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, peanut butter:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 9.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter.
Both Oil Roasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, peanut butter:
100 calories of Oil Roasted Sunflower Seeds have 2 times more Copper, 1.4 times more Iron, 3.3 times more Phosphorus, 3 times more Selenium and 2 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 1.5 times more Calcium and 189.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.3 times more Fat, 1.4 times more Saturated Fat, 5.8 times more Omega 6, 1.8 times more Fiber and 1.4 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 3.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3 in 100 calories.