Oil Roasted Sunflower Seeds have 19.1 times more energy per 100g than Spaghetti Winter Squash. It has very high energy density when compared to other foods. Raw Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Spaghetti Winter Squash?
Oil Roasted Sunflower Seeds VS Spaghetti Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Spaghetti Winter Squash?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Spaghetti Winter Squash:
100 calories of Oil Roasted Sunflower Seeds have 14.6 times more Vitamin E than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain more Vitamin A, 2.2 times more Vitamin B1, 4.4 times more Vitamin B3, 2.4 times more Vitamin B6, 36.5 times more Vitamin C and 5.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Spaghetti Winter Squash provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Spaghetti Winter Squash:
100 calories of Oil Roasted Sunflower Seeds have 2.6 times more Copper, 5 times more Phosphorus, 13.6 times more Selenium and 1.4 times more Zinc than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain 5 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 4.3 times more Potassium, 108.2 times more Sodium and 1135.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Spaghetti Winter Squash contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4.7 times more Fat, 3.2 times more Saturated Fat, 19.9 times more Omega 6 and 1.6 times more Protein than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain 35.1 times more Omega 3, 5.8 times more Carbohydrate, 16.9 times more Sugars and 2.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Spaghetti Winter Squash offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Spaghetti Winter Squash provide inadequate amounts of Omega 6