Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
84.7g
Oil Roasted Sunflower Seeds have 5 times more energy per 100g than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Oil Roasted Sunflower Seeds VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Oil Roasted Sunflower Seed Kernels and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
100 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 10.8 times more Calcium and 2.3 times more Iron than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Fat and 1.6 times more Carbohydrate than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 3.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate