Nutrient Comparison: Oil Roasted Sunflower Seeds VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Oil Roasted Sunflower Seed Kernels and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Iron than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 2.2 times more Calcium and 50 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 5 times more Energy, 8.1 times more Fat, 5.4 times more Saturated Fat, 8.2 times more Carbohydrate, 5.2 times more Sugars, 5.3 times more Fiber and 1.6 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.