Oil Roasted Sunflower Seeds have 5 times more energy per 100g than Boiled Yardlong Beans. It has very high energy density when compared to other foods. Boiled Yardlong Beans having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Yardlong Beans?
Oil Roasted Sunflower Seeds VS Boiled Yardlong Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Yardlong Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Yardlong Beans:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Yardlong Beans.
While 100 kcal of Boiled Yardlong Beans contain 3.3 times more Vitamin B1 and 3.1 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Yardlong Beans provide similar amounts of Vitamin B2 per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Yardlong Beans:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 1.3 times more Phosphorus and 5.6 times more Selenium than Boiled Yardlong Beans.
While 100 kcal of Boiled Yardlong Beans contain 2.4 times more Calcium, 3.1 times more Iron, 3.9 times more Magnesium and 3.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Yardlong Beans contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 22.7 times more Fat, 12.1 times more Saturated Fat and 64.9 times more Omega 6 than Boiled Yardlong Beans.
While 100 kcal of Boiled Yardlong Beans contain 5.5 times more Omega 3, 4.6 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Yardlong Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Yardlong Beans provide inadequate amounts of Omega 6