Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Yardlong Beans. It has very high energy density when compared to other foods. Raw Yardlong Beans having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Yardlong Beans?
Oil Roasted Sunflower Seeds VS Yardlong Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Yardlong Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Yardlong Beans:
100 calories of Oil Roasted Sunflower Seeds have 2.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 4.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.8 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Yardlong Beans provide similar amounts of Vitamin B3 per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Yardlong Beans:
100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Copper and 5.6 times more Selenium than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 2.7 times more Calcium, 3.4 times more Iron, 4.5 times more Magnesium, 1.3 times more Manganese and 4.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Yardlong Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 23 times more Fat, 12.2 times more Saturated Fat and 65.1 times more Omega 6 than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 5.4 times more Omega 3, 4.6 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Yardlong Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Yardlong Beans provide inadequate amounts of Omega 6