Nutrient Comparison: Oil Roasted Sunflower Seeds VS Yardlong Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Yardlong Beans:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Yardlong Beans.
- While 7 oz of Raw Yardlong Beans contain 2.8 times more Vitamin B1 and 2.8 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Yardlong Beans provide similar amounts of Vitamin B2 per seven ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Yardlong Beans:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Copper, 1.3 times more Manganese, 2 times more Phosphorus, 9.5 times more Selenium and 1.5 times more Zinc than Yardlong Beans.
- While 7 oz of Raw Yardlong Beans contain 1.6 times more Calcium, 2 times more Iron, 2.7 times more Magnesium and 2.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 39.2 times more Fat, 20.8 times more Saturated Fat and 111.1 times more Omega 6 than Yardlong Beans.
- While 7 oz of Raw Yardlong Beans contain 3.2 times more Omega 3 and 2.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Yardlong Beans offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Yardlong Beans provide inadequate amounts of Omega 6