Toasted Sunflower Seeds have 22.9 times more energy per 100g than Low Carb Light Beer. It has very high energy density when compared to other foods. Low Carb Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Low Carb Light Beer?
Toasted Sunflower Seeds VS Low Carb Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Low Carb Light Beer?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Low Carb Light Beer:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Low Carb Light Beer.
100 calories of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Low Carb Light Beer:
100 calories of Toasted Sunflower Seeds have 40 times more Copper, more Iron, 1.4 times more Magnesium, 18.4 times more Manganese, 6.3 times more Phosphorus, 1.3 times more Potassium and 23.1 times more Zinc than Low Carb Light Beer.
While 100 kcal of Low Carb Light Beer contain 2187.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Low Carb Light Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Low Carb Light Beer lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 1.2 times more Carbohydrate, more Fiber and 4.4 times more Protein than Low Carb Light Beer.
Both Toasted Sunflower Seeds and Low Carb Light Beer offer comparable quantities of Energy per 100 calories.
100 calories of Low Carb Light Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Low Carb Light Beer provide inadequate amounts of Omega 3 in 100 calories.