Nutrient Comparison: Toasted Sunflower Seeds VS Low Carb Light Beer per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Low Carb Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Low Carb Light Beer:
- 100 grams of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Low Carb Light Beer.
- 100 grams of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Low Carb Light Beer:
- 100 grams of Toasted Sunflower Seeds have 14.3 times more Calcium, 917 times more Copper, more Iron, 32.3 times more Magnesium, 422.8 times more Manganese, 144.8 times more Phosphorus, 28.9 times more Potassium and 530 times more Zinc than Low Carb Light Beer.
- While 100 g of Low Carb Light Beer contain 95.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 22.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 28.2 times more Carbohydrate, more Fiber and 101.2 times more Protein than Low Carb Light Beer.
- 100 grams of Low Carb Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein