Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Raw Sulfured Dehydrated Apples
Weight per 100 calories
Toasted Sunflower Seeds
16g
Raw Sulfured Dehydrated Apples
29g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Raw Sulfured Dehydrated Apples. It has very high energy density when compared to other foods. Raw Sulfured Dehydrated Apples having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Raw Sulfured Dehydrated Apples?
Toasted Sunflower Seeds VS Raw Sulfured Dehydrated Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Raw Sulfured Dehydrated Apples?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Raw Sulfured Dehydrated Apples:
100 calories of Toasted Sunflower Seeds have 3.9 times more Vitamin B1, 1.2 times more Vitamin B2, 3.5 times more Vitamin B3, 9.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 133 times more Vitamin B9 than Raw Sulfured Dehydrated Apples.
100 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Raw Sulfured Dehydrated Apples:
100 calories of Toasted Sunflower Seeds have 3.8 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 9.2 times more Manganese, 11.8 times more Phosphorus and 10.2 times more Zinc than Raw Sulfured Dehydrated Apples.
While 100 kcal of Raw Sulfured Dehydrated Apples contain 2.3 times more Potassium and 73.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Magnesium, Manganese and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 54.7 times more Fat, 35 times more Saturated Fat, 148.2 times more Omega 6 and 7.3 times more Protein than Raw Sulfured Dehydrated Apples.
While 100 kcal of Raw Sulfured Dehydrated Apples contain 8.1 times more Carbohydrate and 1.9 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Raw Sulfured Dehydrated Apples offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 in 100 calories.