Nutrient Comparison: Toasted Sunflower Seeds VS Raw Sulfured Dehydrated Apples per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Raw Sulfured Dehydrated Apples:
- 100 grams of Toasted Sunflower Seeds have 7.1 times more Vitamin B1, 2.2 times more Vitamin B2, 6.2 times more Vitamin B3, 16.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 238 times more Vitamin B9 than Raw Sulfured Dehydrated Apples.
- While 100 g of Raw Sulfured Dehydrated Apples contain 1.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Raw Sulfured Dehydrated Apples:
- 100 grams of Toasted Sunflower Seeds have 3 times more Calcium, 6.8 times more Copper, 3.4 times more Iron, 5.9 times more Magnesium, 16.5 times more Manganese, 21.1 times more Phosphorus and 18.3 times more Zinc than Raw Sulfured Dehydrated Apples.
- While 100 g of Raw Sulfured Dehydrated Apples contain 1.3 times more Potassium and 41.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.8 times more Energy, 97.9 times more Fat, 62.7 times more Saturated Fat, 2.6 times more Omega 3, 265.2 times more Omega 6 and 13 times more Protein than Raw Sulfured Dehydrated Apples.
- While 100 g of Raw Sulfured Dehydrated Apples contain 4.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Raw Sulfured Dehydrated Apples offer comparable quantities of Fiber per 100 grams.
- 100 grams of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6