Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Raw Sulfured Dehydrated Apricots
Weight per 100 calories
Toasted Sunflower Seeds
16g
Raw Sulfured Dehydrated Apricots
31.3g
Toasted Sunflower Seeds have 1.9 times more energy per 100g than Raw Sulfured Dehydrated Apricots. It has very high energy density when compared to other foods. Raw Sulfured Dehydrated Apricots having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Raw Sulfured Dehydrated Apricots?
Toasted Sunflower Seeds VS Raw Sulfured Dehydrated Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Raw Sulfured Dehydrated Apricots:
100 calories of Toasted Sunflower Seeds have 3.9 times more Vitamin B1, 3.4 times more Vitamin B5 and 30.8 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
While 100 kcal of Raw Sulfured Dehydrated Apricots contain more Vitamin A, 1.6 times more Vitamin B3 and 13.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
100 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Raw Sulfured Dehydrated Apricots:
100 calories of Toasted Sunflower Seeds have 1.6 times more Copper, 3 times more Manganese, 3.8 times more Phosphorus and 2.7 times more Zinc than Raw Sulfured Dehydrated Apricots.
While 100 kcal of Raw Sulfured Dehydrated Apricots contain 1.8 times more Iron and 7.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Raw Sulfured Dehydrated Apricots contain similar levels of Magnesium per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 47.4 times more Fat, 71.6 times more Saturated Fat, 159.7 times more Omega 6 and 1.8 times more Protein than Raw Sulfured Dehydrated Apricots.
While 100 kcal of Raw Sulfured Dehydrated Apricots contain 7.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6