Nutrient Comparison: Toasted Sunflower Seeds VS Raw Sulfured Dehydrated Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Raw Sulfured Dehydrated Apricots:
- 14 ounces of Toasted Sunflower Seeds have 7.6 times more Vitamin B1, 1.9 times more Vitamin B2, 6.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 59.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- While 14 oz of Raw Sulfured Dehydrated Apricots contain more Vitamin A and 6.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Raw Sulfured Dehydrated Apricots:
- 14 ounces of Toasted Sunflower Seeds have 3.2 times more Copper, 2 times more Magnesium, 5.7 times more Manganese, 7.4 times more Phosphorus and 5.3 times more Zinc than Raw Sulfured Dehydrated Apricots.
- While 14 oz of Raw Sulfured Dehydrated Apricots contain 3.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Raw Sulfured Dehydrated Apricots contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 91.6 times more Fat, 138.4 times more Saturated Fat, 309 times more Omega 6 and 3.5 times more Protein than Raw Sulfured Dehydrated Apricots.
- While 14 oz of Raw Sulfured Dehydrated Apricots contain 4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6