Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Apricots versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apricots vs Sunflower Seed Butter:
- 14 ounces of Raw Sulfured Dehydrated Apricots have 3.5 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3 and 59.3 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Sunflower Seed Butter provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Raw Sulfured Dehydrated Apricots as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apricots vs Sunflower Seed Butter:
- 14 ounces of Raw Sulfured Dehydrated Apricots have 1.5 times more Iron and 3.2 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.8 times more Copper, 4.9 times more Magnesium, 5.6 times more Manganese, 4.2 times more Phosphorus and 4.9 times more Zinc than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Sunflower Seed Butter contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Apricots have 3.6 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 89 times more Fat, 108.8 times more Saturated Fat, 80.5 times more Omega 6 and 3.5 times more Protein than Raw Sulfured Dehydrated Apricots.
- 14 ounces of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6