Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dehydrated Apricots versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Apricots vs Sunflower Seed Butter:
- 1 kilogram of Raw Sulfured Dehydrated Apricots has 3.5 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.9 times more Vitamin B3 and 59.3 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Sunflower Seed Butter provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Raw Sulfured Dehydrated Apricots as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Apricots vs Sunflower Seed Butter:
- 1 kilogram of Raw Sulfured Dehydrated Apricots has 1.5 times more Iron and 3.2 times more Potassium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.8 times more Copper, 4.9 times more Magnesium, 5.6 times more Manganese, 4.2 times more Phosphorus and 4.9 times more Zinc than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Sunflower Seed Butter contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dehydrated Apricots has 3.6 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.9 times more Energy, 89 times more Fat, 108.8 times more Saturated Fat, 80.5 times more Omega 6 and 3.5 times more Protein than Raw Sulfured Dehydrated Apricots.
- 1 kilogram of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6