Comparing Nutrients in 1 kilogram Raw Sulfured Dehydrated Apricots VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Apricots	5%	2%	93%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Raw Sulfured Dehydrated Apricots	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	110% 3200kcal	112% 3260kcal	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	1.34% 0.43g	4.3% 1.38g	32g per day for Men 19-50 years
Omega 3	NA	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	7.1% 1.2g	51% 8.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	638% 829g	276% 358g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	137% 52g	38g per day for Men 19-50 years
Protein	87.5% 49g	858% 481g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Apricots	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	703% 6330μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	2656% 32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.48mg	205% 2.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	224% 35.8mg	457% 73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	214% 10.7mg	1320% 66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	400% 5.2mg	579% 7.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	555% 2220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Apricots	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	61% 610mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	640% 5.76mg	1903% 17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	789% 63mg	828% 66.2mg	8mg per day for Men 19-50 years
Magnesium	150% 630mg	824% 3460mg	420mg per day for Men 19-50 years
Manganese	160% 3.7mg	859% 19.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	224% 1570mg	984% 6890mg	700mg per day for Men 19-50 years
Potassium	544% 18500mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	NA	1058% 582μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	450% 49.5mg	11mg per day for Men 19-50 years
Water	2.03% 75g	2% 74.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Sunflower Seed Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dehydrated Apricots versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Apricots vs Sunflower Seed Flour:

• 1 kilogram of Raw Sulfured Dehydrated Apricots has 316.5 times more Vitamin A and 7.3 times more Vitamin C than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 74.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 6.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 55.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
• 1 kilogram of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
• 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Sulfured Dehydrated Apricots as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Apricots vs Sunflower Seed Flour:

• 1 kilogram of Raw Sulfured Dehydrated Apricots has 27.6 times more Potassium than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.9 times more Calcium, 3 times more Copper, 5.5 times more Magnesium, 5.4 times more Manganese, 4.4 times more Phosphorus and 5 times more Zinc than Raw Sulfured Dehydrated Apricots.
• Both Raw Sulfured Dehydrated Apricots and Sunflower Seed Flour contain similar levels of Iron per one kilogram.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Raw Sulfured Dehydrated Apricots has 2.3 times more Carbohydrate than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 7.2 times more Omega 6 and 9.8 times more Protein than Raw Sulfured Dehydrated Apricots.
• Both Raw Sulfured Dehydrated Apricots and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6