Raw Sulfured Dehydrated Apricots VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Apricots vs Sunflower Seed Flour:
- 500 calories of Raw Sulfured Dehydrated Apricots have 322.4 times more Vitamin A and 7.4 times more Vitamin C than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 72.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 6.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 54.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- 500 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dehydrated Apricots as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Apricots vs Sunflower Seed Flour:
- 500 calories of Raw Sulfured Dehydrated Apricots have 28.1 times more Potassium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 2.9 times more Copper, 5.4 times more Magnesium, 5.3 times more Manganese, 4.3 times more Phosphorus and 4.9 times more Zinc than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Sunflower Seed Flour contain similar levels of Iron per 500 calories.
- 500 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Raw Sulfured Dehydrated Apricots have 2.4 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 9.6 times more Protein than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- Both Raw Sulfured Dehydrated Apricots as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.