Comparing Nutrients in 1 pound Raw Sulfured Dehydrated Apricots VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Apricots	5%	2%	93%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Raw Sulfured Dehydrated Apricots	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	50% 1451kcal	51% 1479kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.8g	7.53% 7.3g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.2g	1.96% 0.63g	32g per day for Men 19-50 years
Omega 3	NA	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	3.23% 0.55g	23% 3.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	289% 376g	125% 163g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	62% 23.6g	38g per day for Men 19-50 years
Protein	39.7% 22.2g	389% 218g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Apricots	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	319% 2871μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.3% 0.2mg	1205% 14.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16.2mg	207% 33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	97% 4.85mg	599% 30mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	181% 2.36mg	263% 3.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	252% 1007μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48% 43mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Apricots	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	27.7% 277mg	51.7% 517mg	1000mg per day for Men 19-50 years
Copper	290% 2.6mg	863% 7.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	358% 28.6mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	374% 1569mg	420mg per day for Men 19-50 years
Manganese	72.8% 1.67mg	389% 8.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 712mg	446% 3125mg	700mg per day for Men 19-50 years
Potassium	247% 8391mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	NA	480% 264μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	41.2% 4.54mg	204% 22.5mg	11mg per day for Men 19-50 years
Water	0.92% 34g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Sunflower Seed Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Apricots versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Apricots vs Sunflower Seed Flour:

• 1 pound of Raw Sulfured Dehydrated Apricots has 316.5 times more Vitamin A and 7.3 times more Vitamin C than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains 74.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 6.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 55.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
• 1 pound of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
• 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Sulfured Dehydrated Apricots as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Raw Sulfured Dehydrated Apricots vs Sunflower Seed Flour:

• 1 pound of Raw Sulfured Dehydrated Apricots has 27.6 times more Potassium than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.9 times more Calcium, 3 times more Copper, 5.5 times more Magnesium, 5.4 times more Manganese, 4.4 times more Phosphorus and 5 times more Zinc than Raw Sulfured Dehydrated Apricots.
• Both Raw Sulfured Dehydrated Apricots and Sunflower Seed Flour contain similar levels of Iron per one pound.
• 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raw Sulfured Dehydrated Apricots has 2.3 times more Carbohydrate than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains 7.2 times more Omega 6 and 9.8 times more Protein than Raw Sulfured Dehydrated Apricots.
• Both Raw Sulfured Dehydrated Apricots and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
• 1 pound of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6